The Angels Workout

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Adding Albert Pujols to a roster attracts attention. But a closer look at the Los Angeles Angels' lineup reveals an entire team of heavy hitters. The secret to their strength: "Explosive, multidirectional power and stability," says strength coach T.J. Harrington, C.S.C.S. He runs the Halos through workouts like the one below to help them dominate on the diamond. Follow their lead to build the body of a true athlete.

Do This: Perform the exercises as a circuit, doing 12 to 15 reps of each before moving to the next without resting. Once you've done them all, rest 60 seconds. Repeat the circuit two more times. (Discover more incredible, superfast fitness routines with the Big Book of 15-Minute Workouts.)

HALF-KNEELING ROTATIONAL CHOP

Attach a rope handle to the high pulley of a cable station and grasp the handle with both hands. With the weight stack to your left, kneel on your right knee; this is the starting position. In one movement, pull the rope down and past your right hip without bending your arms as you simultaneously rotate your torso. Reverse the move to return to the starting position. Do all your reps, switch sides, and repeat.

SINGLE-ARM CABLE ROW WITH ROTATION

Attach a stirrup handle to the low pulley of a cable station. Now grab the handle with your left hand and assume a staggered stance, right foot forward. Keeping your core tight and your lower back naturally arched, pull the handle to your left side and then pivot to your left. Reverse the movement to return to the starting position. Do all your reps, switch sides, and repeat. (Think you've tried every piece of equipment out there? Take a look at The Best Fitness Tool You've Never Used.)

BULGARIAN SPLIT SQUAT WITH MEDICINE BALL

Hold a medicine ball in front of your chest with the top of your left foot on a bench behind you. Slowly lower your body as far as you can while lowering the ball toward your left thigh. Pause, and push yourself back up, lifting the ball above your right shoulder. Do all your reps, switch sides, and repeat, this time bringing the ball toward your right thigh.

New from MH!
Shred Your Abs and transform your body with Speed Shred, the cutting-edge fitness program from the experts at Men's Health.

The Ultimate Workout, a Kick-Ass Party

The Men’s Health and Women's Health Beach Boot Camp is, quite simply, the best fitness experience you’ll ever have.

No, it’s not a race. It’s an all-new way of challenging your body—and have a great time doing it. But unlike other events, you won’t just walk away sweaty, tired, and sore. You’ll leave smarter. We’ll introduce you to exercises you’ve never done, equipment you’ve never tried, and workouts that you’ve never dreamed of! We’ve literally brought the pages of our magazines to life in the most fun venue on the planet: the beach. That’s right: Fit men and women in swimsuits—abs rippling, butts glistening—getting fitter by the second.

The two-day event will take place Aug. 18-19, 2012, in Long Beach, N.Y.

REGISTRATION OPENS TUESDAY, MAY 15!

Come back to MensHealth.com/bootcamp then, or email us at bootcamp-feedback@Rodale.com, and we’ll alert you when you can sign up!

Day 1 starts with a grueling and exhilarating 12-station, 90-minute workout on the beach: We call it The Gauntlet. It combines the latest metabolic-training methods along with the coolest equipment. You’ll learn how to use battling ropes, kettlebells, medicine balls, TRX, and even sandbags to get an unbelievable workout.

Day 2 features The Beach Battle, a unique fitness competition that will crown the King and Queen of the Beach! You’ll tackle a 5-station course that’s unlike anything you’ve ever seen. Think of it as part Survivor, part World’s Strongest Man competition. The top male and female will each win $2,500. Bragging rights will be awarded to the winners in various age-group categories. Are you tough enough? Prove it.

You can sign up for either day—or both. Our guarantee: You’ll get the best workout of your life, while having the time of your life! Don’t miss this first-of-its-kind event. It’ll change the way you look at fitness forever.

The Angels Workout

Adding Albert Pujols to a roster attracts attention. But a closer look at the Los Angeles Angels' lineup reveals an entire team of heavy hitters. The secret to their strength: "Explosive, multidirectional power and stability," says strength coach T.J. Harrington, C.S.C.S. He runs the Halos through workouts like the one below to help them dominate on the diamond. Follow their lead to build the body of a true athlete.

Do This: Perform the exercises as a circuit, doing 12 to 15 reps of each before moving to the next without resting. Once you've done them all, rest 60 seconds. Repeat the circuit two more times. (Discover more incredible, superfast fitness routines with the Big Book of 15-Minute Workouts.)

HALF-KNEELING ROTATIONAL CHOP

Attach a rope handle to the high pulley of a cable station and grasp the handle with both hands. With the weight stack to your left, kneel on your right knee; this is the starting position. In one movement, pull the rope down and past your right hip without bending your arms as you simultaneously rotate your torso. Reverse the move to return to the starting position. Do all your reps, switch sides, and repeat.

SINGLE-ARM CABLE ROW WITH ROTATION

Attach a stirrup handle to the low pulley of a cable station. Now grab the handle with your left hand and assume a staggered stance, right foot forward. Keeping your core tight and your lower back naturally arched, pull the handle to your left side and then pivot to your left. Reverse the movement to return to the starting position. Do all your reps, switch sides, and repeat. (Think you've tried every piece of equipment out there? Take a look at The Best Fitness Tool You've Never Used.)

BULGARIAN SPLIT SQUAT WITH MEDICINE BALL

Hold a medicine ball in front of your chest with the top of your left foot on a bench behind you. Slowly lower your body as far as you can while lowering the ball toward your left thigh. Pause, and push yourself back up, lifting the ball above your right shoulder. Do all your reps, switch sides, and repeat, this time bringing the ball toward your right thigh.

New from MH!
Shred Your Abs and transform your body with Speed Shred, the cutting-edge fitness program from the experts at Men's Health.

The Ultimate Workout, a Kick-Ass Party

The Men’s Health and Women's Health Beach Boot Camp is, quite simply, the best fitness experience you’ll ever have.

No, it’s not a race. It’s an all-new way of challenging your body—and have a great time doing it. But unlike other events, you won’t just walk away sweaty, tired, and sore. You’ll leave smarter. We’ll introduce you to exercises you’ve never done, equipment you’ve never tried, and workouts that you’ve never dreamed of! We’ve literally brought the pages of our magazines to life in the most fun venue on the planet: the beach. That’s right: Fit men and women in swimsuits—abs rippling, butts glistening—getting fitter by the second.

The two-day event will take place Aug. 18-19, 2012, in Long Beach, N.Y.

REGISTRATION OPENS TUESDAY, MAY 15!

Come back to MensHealth.com/bootcamp then, or email us at bootcamp-feedback@Rodale.com, and we’ll alert you when you can sign up!

Day 1 starts with a grueling and exhilarating 12-station, 90-minute workout on the beach: We call it The Gauntlet. It combines the latest metabolic-training methods along with the coolest equipment. You’ll learn how to use battling ropes, kettlebells, medicine balls, TRX, and even sandbags to get an unbelievable workout.

Day 2 features The Beach Battle, a unique fitness competition that will crown the King and Queen of the Beach! You’ll tackle a 5-station course that’s unlike anything you’ve ever seen. Think of it as part Survivor, part World’s Strongest Man competition. The top male and female will each win $2,500. Bragging rights will be awarded to the winners in various age-group categories. Are you tough enough? Prove it.

You can sign up for either day—or both. Our guarantee: You’ll get the best workout of your life, while having the time of your life! Don’t miss this first-of-its-kind event. It’ll change the way you look at fitness forever.